Top 10 Reasons to Eat Breakfast at School

  •  March 06, 2017

1.Save Time in the Morning Eating breakfast at school allows you to save time in the morning and let your kids sleep in a little bit longer.
2.Healthier Kids Research shows students who eat breakfast make less trips to the school nurse and miss fewer days of school.
3.Stay Full All Day People who skip breakfast are more likely to eat extra calories throughout the day.
4.Lower Your Risk of Diabetes According to the American Heart Association, people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.
5.Maintain a Healthy Weight A study by the National Weight Control Registry shows that eating breakfast helps people control their weight.
6.Enhanced Memory According to experts, eating breakfast improves memory and learning.
7.Improved Tests Scores According to the USDA, eating breakfast can help improve math, reading, and standardized test scores.
8.Enhanced Concentration According to the Academy of Nutrition and Dietetics, people who eat breakfast are better able to concentrate throughout the day.
9.Exercise Better Researchers believe that people who eat breakfast have higher energy levels as well as more strength and endurance to engage in physical activity.
10.Better Nutrition Studies have also shown that kids who eat breakfast consume more vitamins, minerals, and fiber throughout the day.
 

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It is the policy of LISA not to discriminate on the basis of race, religion, color, national origin, gender, or disability in its programs, services, or activities as required by Title VI of the Civil Rights Act of 1964, as amended; Title IX of the Education Amendments of 1972; and Section 504 of the Rehabilitation Act of 1973, as amended. For inquiries regarding non-discrimination policies, please contact Section 504/ADA Coordinator at (501) 246-5853 located at 23 Corporate Hill Dr. Little Rock, AR 72205.